Spring is here! Are you on track to reach your 2019 Health & Fitness Goals? If you haven't been getting the RESULTS you've been looking for, a NUTRITION Challenge may be exactly what you need to get on track!For 2019 I'm excited to announce a new 4 Week Habits Based Nutrition/Lifestyle Program called The Healthy M.E.A.L.!! I've designed this program based on the mindset changes that I needed to make to deal with my Cancer diagnosis and treatment. Habits based changes that not only get you by but help you remain positive, happy and thriving!The Healthy M.E.A.L. is a 4 Week Program that slowly layers in new Healthy Habits each Week. M.E.A.L. Is an ancroynm that stands for:M stands for Menu: we will focus on foods that nourish our body (ie. veggies, fruits, nuts, seeds, fish and lean meats).E stands for Exercise: we will focus on good health through exercise.A stands for Attitude: we will focus on an attitude of gratitude.L stands for Lifestyle: we will focus on habits of self care (ie a life you don't need to escape from).The Program is meant to have a symbiotic effect to bring long lasting mind and body changes!Investment in Yourself: CFM Members: $49 Non-Members: $99Includes:1) Book with daily instruction and motivation.2) Individual Goals Meeting. We will discuss how to use your Book and how to make the most out of the Challenge. Assessments are optional.3) FaceBook Support Group4) End of Challenge 1-on-1 MeetingSpace is LIMITED!
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